Easing Anxiety: Herbs to Restore Peace & Balance
Date: Thursday, March 21, 5:00 pm - 7:00 pm
Are worries, fears or panic attacks holding you back or getting in the way of your ability to enjoy life? Do you want to feel relaxed, comfortable and at ease in your body, mind and spirit? Are you looking for an alternative to prescription drugs to reduce nervous tension or anxiety? If you answered yes to any of these questions, this class is for you. Herbs and other natural remedies can play an important role in easing anxiety and restoring strength, balance and resiliency to your nervous system. In this class, you will learn about the safe use of herbs to ease anxiety, uplift mood and promote a more balanced and positive outlook. Sometimes it’s hard to acknowledge you need help and even harder to help yourself when you’re feeling anxious or worried. Let this class be a simple act of self-care.
Instructor: Suzanne Teachey, Herbalist and Proprietress at Nectar Apothecary