Ayurvedic Approaches to Nourishing Yourself with Oils

(2 customer reviews)


Sat, Nov 2, 9:00 am – 11:00 am

In stock



Ayurvedic Approaches to Nourishing Yourself with Oils

Date: Saturday, November 2, 9:00 am - 11:00 am

Ayurveda is the “the science of everyday living”. Ayurvedic Medicine teaches the importance of simple daily practices to align with nature’s rhythms and enhance health and vitality. The use of healthy, nourishing oils both internally and topically is among these important daily practices. You may already be familiar with the ancient and modern day recommendations to include healthy oils in your diet. This class will introduce you to the MANY topical uses of oils like Sesame, Sweet Almond, Coconut and others, and the remarkable physical, emotional and mental benefits. The type of oil best for you is determined by your Ayurvedic constitution and the season. This class will start with a short quiz to determine your constitution and discuss the many ways oils can aid in hydrating, grounding, detoxifying, lubricating, and nourishing your body.

Instructor: Rachel Peters, MA, Certified Health Coach, e-RYT500, Aligning Yoga & Ayurvedic Living

About the Instructor: Rachel Peters, Certified Yoga Health Coach, MA, e-RYT500, helps people feel good in their bodies, clear in their minds and thrive in their lives. Her teaching is informed by her roles as professional, mother, wife and the longtime study of yoga, meditation and Ayurveda. Ayurveda “the science of everyday living”, has profoundly influenced her physical, emotional, mental and spiritual journey towards conscious and healthy living. Her life’s work is to share it with others. For more about Rachel, her work and up-coming training, visit her website.

2 reviews for Ayurvedic Approaches to Nourishing Yourself with Oils

  1. Gibson

    I really enjoyed this class. This was the first time I took advantage of one of the events at Nectar and I’m so glad I did. I learned a lot about Ayurveda in this class. I had always enjoyed using oil to nourish my skin but had never understood that it was actually part of healthy living. I walked away with a better understanding of the daily habits I would like to adopt, a community to reach out to with questions and a bottle of sunflower oil. I’m very excited to start practicing.

  2. Sue H (verified owner)

    Enjoyed this class a great deal. Rachel is a joyful teacher.

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